1 Best Workouts of All Time is the ultimate answer to the question What workout should I do? No matter what equipment you have available, from a fully stocked
Many bodybuilders use a full-body workout routine to increase muscle mass. Set up your workouts for three days per week, with one day off between sessions.
sf bay area dry cleaner?
I am posting this in the frugal forum because a good dry cleaner can save you from having to replace clothing you have managed to stain, and the frugal bunch is nothing if not resourceful!I attempt to clean most stains myself (Don Anslett's Stainbuster's Bible is a great resource!) but sometimes you have to the bullet and take it to a pro.
I'm wary about dry cleaners after one was recommended (by REI!) to clean my down sleeping bag and totally ruined it by using detergent, stripping the down feathers of any insulating warmth.
Sooo, I would like to find someone who is good at stain removal, can communicate well in English, is willing to try again if they can't get it out the first time, and is experienced enough to do something other than going straight to using heavy-duty chemicals.(Another cleaners returned some spotted white jeans so laden with solvent that I had to air it out for a week before I could go near they still didn't get out the spots!Ironically, 2 teaspoons of diluted bleach did the trick when all their solvents couldn't.)